Nutritional Values

Onions and shallots contain very few calories. Like all other types of vegetables, onions contain few calories and no fat. So, an extra bit of onion in your salad, or some fried onion rings with your meat, adds lots of taste but hardly any calories.

Calorie levels per 100 g raw

  Yellow onion: 27 kcal
  Red onion:     27 kcal
  Sweet onion: 32 kcal
  Shallot:           20 kcal
  Garlic:          136 kcal

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